Mobility & Strength
Time & Location
About the Event
This class is designed to enhance the mobility in our joints while working on stabilization and strength simultaneously. Movers will be taken through multiple series of exercises emphasizing on the core, shoulders , and pelvis and hips. This will help prevent injury while gaining strength at the same time. This is a low impact class designed perfectly to warm you up for technique class! Price: $15. Limit 8 People.
- Ticket$15+$0.38 Service fee$15+$0.38 Service fee0$0